October 27, 2019
Workout Level
NA
4 RFT: 400 m, Kettlebell Swings, and Box Jump Overs : 9 mins 30 secs | Rx'd

4 rounds of: Run, 400 m 30 Kettlebell Swings, 24 kg 20 Box Jump Overs, 24 in

Stats
  • 202.3 (ft*lbs)/sec avg power output
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