4 rounds of:
Run, 400 m
30 Kettlebell Swings, 24 kg
20 Box Jump Overs, 24 in
4 rounds of:
Run, 400 m
30 Kettlebell Swings, 24 kg
20 Box Jump Overs, 24 in
October 27, 2019 9:06 PM
9 mins 30 secs | Rx'd
448th WOD
Result
Result
9 mins 30 secs | Rx'dStats
WOD Count
448th
Level
-
Avg Power Output
202.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
448th
Level
-
Avg Power Output
202.3 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Movement Progress
Movement Progress
Milestone 130,000
Run
119,023 Meters (+1,600)Milestone 2,250
Box Jump
2,077 Reps (+80)Milestone 2,000
Kettlebell Swing
1,988 Reps (+120)History (1)
History (1)
