Jack Deming Jack Deming

10-27-2019 9:28 PM

10-27-2019 9:28 PM


Weighted Pull-up 3-2-2-1 Weighted Pull-up 3-2-2-1

Sets


3 Weighted Pull-ups | 0 lbs

Level 0


2 Weighted Pull-ups | 10 lbs

Level 3


2 Weighted Pull-ups | 15 lbs

Level 7


1 Weighted Pull-up | 25 lbs

Level 16


Sets


3 Weighted Pull-ups | 0 lbs

Level 0


2 Weighted Pull-ups | 10 lbs

Level 3


2 Weighted Pull-ups | 15 lbs

Level 7


1 Weighted Pull-up | 25 lbs

Level 16


Result

75 lbs | 0 lbs, 10 lbs, 15 lbs, and 25 lbs | Rx'd

Result

75 lbs | 0 lbs, 10 lbs, 15 lbs, and 25 lbs | Rx'd

Community

Community


Stats

WOD Count

449th

Level

-

Work Performed

2,561 ft*lbs

Training Days

93 (2024)

History

1

Weighted Pull-up PR

2 @ 15 lbs 💣

Weighted Pull-up PR

1 @ 25 lbs 💣

Stats

WOD Count

449th

Level

-

Work Performed

2,561 ft*lbs

Training Days

93 (2024)

History

1

Weighted Pull-up PR

2 @ 15 lbs 💣

Weighted Pull-up PR

1 @ 25 lbs 💣


Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,472 Reps (+8)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jack Deming. start your free trial
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