Nick Holton Nick Holton

10-28-2019 2:21 PM

10-28-2019 2:21 PM


FT: Medicine Ball Cleans and Push Jerks FT: Medicine Ball Cleans and Push Jerks

50 Medicine Ball Cleans, 10 lbs
25 Dumbbell Push Jerks, 25 lbs
50 Medicine Ball Cleans, 10 lbs

50 Medicine Ball Cleans, 10 lbs
25 Dumbbell Push Jerks, 25 lbs
50 Medicine Ball Cleans, 10 lbs

Result

8 mins 23 secs | Not Rx'd

Result

8 mins 23 secs | Not Rx'd

Community

Community


Stats

WOD Count

181st

Level

-

Avg Power Output

≈ 125.9 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

181st

Level

-

Avg Power Output

≈ 125.9 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Milestone Reached

Medicine Ball Clean

200 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

900 Reps (+100)

Milestone 250

Medicine Ball Clean

200 Reps (+100)

Milestone 5,000

Squat

2,703 Reps (+100)

Milestone 1,250

Shoulder-to-Overhead

1,051 Reps (+25)

Milestone 700

Jerk

574 Reps (+25)

History (1)

History (1)

0 Comments

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