21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 15 reps
15 Deadlifts, 155 lbs
15 Handstand Push-ups
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
21 Deadlifts, 155 lbs | 21 reps
21 Handstand Push-ups | 15 reps
15 Deadlifts, 155 lbs
15 Handstand Push-ups
9 Deadlifts, 155 lbs
9 Handstand Push-ups
21 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
15 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
9 Deadlifts, 205 lbs
10 Handstand Walks, 5 ft
Result
Result
36 reps | 11 mins 9 secs | Rx'dNotes
honestly didn't know i could even do a hspu still lol
Notes
honestly didn't know i could even do a hspu still lol
Stats
WOD Count
1286th
Level
49
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Stats
WOD Count
1286th
Level
49
Avg Power Output
≈ 23.7 (ft*lbs)/sec
Training Days
148 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
11:15
Movement Progress
Movement Progress
Milestone 1,200
Handstand Push-up
1,089 Reps (+15)Milestone 450
Handstand Walk
421 Meters (+5)Milestone 3,800
Deadlift
3,778 Reps (+21)History (1)
History (1)