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Tiffany Bowers Tiffany Bowers

10-28-2019 8:29 PM

10-28-2019 8:29 PM

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Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

Result

7 mins 8 secs | Rx'd ⚡ 1 min 50 secs

Result

7 mins 8 secs | Rx'd ⚡ 1 min 50 secs

Community

Community

Stats

WOD Count

404th

Level

74

Avg Power Output

≈ 54.4 (ft*lbs)/sec (+11.1)

Training Days

143 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

404th

Level

74

Avg Power Output

≈ 54.4 (ft*lbs)/sec (+11.1)

Training Days

143 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

8:00

Milestone Reached

Ring Row

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,650

Ring Row

1,540 Reps (+45)

Milestone 7,500

Squat

6,783 Reps (+45)

Milestone 750

Thruster

597 Reps (+45)

History (6)

History (6)

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

Result

7 mins 32 secs | Not Rx'd 7 mins 32 secs | Not Rx'd

85th WOD 85th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

8 mins 5 secs | Not Rx'd 8 mins 5 secs | Not Rx'd 33 secs 33 secs

309th WOD 309th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

Result

8 mins 58 secs | Rx'd 8 mins 58 secs | Rx'd 53 secs | Rx'd 53 secs | Rx'd

Level 64 Level 64 388th WOD 388th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd ⚡1 min 50 secs ⚡1 min 50 secs

Level 74 Level 74 404th WOD 404th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

21-15-9 reps of:
Thruster, 65 lbs
Ring Row

Result

6 mins 59 secs | Not Rx'd 6 mins 59 secs | Not Rx'd 9 secs | Not Rx'd 9 secs | Not Rx'd

418th WOD 418th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 2 secs | Not Rx'd 6 mins 2 secs | Not Rx'd 57 secs 57 secs

843rd WOD 843rd WOD

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