Every 1 min for 10 mins:
1 Back Squat, 90% 1RM | 195 lbs
1 Back Squat, 90% 1RM | 195 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
Every 1 min for 10 mins:
1 Back Squat, 90% 1RM | 195 lbs
1 Back Squat, 90% 1RM | 195 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
1 Back Squat, 90% 1RM | 200 lbs
Result
Result
Completed | Rx'dStats
WOD Count
166th
Level
-
Avg Power Output
9.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
166th
Level
-
Avg Power Output
9.8 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,196 Reps (+10)Milestone 500
Back Squat
347 Reps (+10)History (1)
History (1)