James Mott James Mott

10-29-2019 1:17 PM

10-29-2019 1:17 PM


The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

477 reps | Rx'd

Result

477 reps | Rx'd

Community

Community


Stats

WOD Count

468th

Level

57

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

468th

Level

57

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,749 Reps (+0)

Milestone 2,500

Burpee

2,223 Reps (+0)

Milestone 7,000

Jump Rope

6,366 Reps (+0)

Milestone 6,000

Double Under

4,626 Reps (+0)

History (1)

History (1)

0 Comments

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