October 29, 2019
Workout Level
NA
Every 1 min for 10 mins: Back Squat : Completed | Rx'd

Every 1 min for 10 mins: 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs

Stats
  • 17.3 (ft*lbs)/sec avg power output
Movements
Milestone

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Level
21
Milestone
NA
Current
Previous Results

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Comments

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  • Steve Nesrallah
    October 29, 2019
    Every 1 min for 10 mins: 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs 1 Back Squat, 90% 1RM | 375 lbs