4 rounds of:
Run, 100 m
30 Kettlebell Swings, 26 lbs
Rest 30 secs
4 rounds of:
Run, 100 m
30 Kettlebell Swings, 26 lbs
Rest 30 secs
October 29, 2019 4:47 PM
Completed | Rx'd
407th WOD
Result
Result
Completed | Rx'dStats
WOD Count
407th
Level
-
Work Performed
41,748 ft*lbs
Training Days
144 (2024)
History
1
Stats
WOD Count
407th
Level
-
Work Performed
41,748 ft*lbs
Training Days
144 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
85,337 Meters (+400)Milestone 2,500
Kettlebell Swing
2,432 Reps (+120)History (1)
History (1)
