Jeff Jonker Jeff Jonker

10-30-2019 10:29 AM

10-30-2019 10:29 AM


Every 1 min for 6 mins: Power Snatch + Overhead Squat Every 1 min for 6 mins: Power Snatch + Overhead Squat

Sets


1 Power Snatch + Overhead Squat | 65 lbs

Level 3


1 Power Snatch + Overhead Squat | 65 lbs

Level 3


1 Power Snatch + Overhead Squat | 75 lbs

Level 6


1 Power Snatch + Overhead Squat | 75 lbs

Level 6


1 Power Snatch + Overhead Squat | 85 lbs

Level 11


1 Power Snatch + Overhead Squat | 95 lbs

Level 17


Sets


1 Power Snatch + Overhead Squat | 65 lbs

Level 3


1 Power Snatch + Overhead Squat | 65 lbs

Level 3


1 Power Snatch + Overhead Squat | 75 lbs

Level 6


1 Power Snatch + Overhead Squat | 75 lbs

Level 6


1 Power Snatch + Overhead Squat | 85 lbs

Level 11


1 Power Snatch + Overhead Squat | 95 lbs

Level 17


Result

460 lbs | Rx'd

Result

460 lbs | Rx'd

Community

Community


Stats

WOD Count

317th

Level

-

Training Days

39 (2024)

History

1

Stats

WOD Count

317th

Level

18

Training Days

39 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

801 Reps (+6)

Milestone 150

Power Snatch

27 Reps (+6)

Milestone 5,000

Squat

4,653 Reps (+6)

Milestone 300

Overhead Squat

191 Reps (+6)

History (1)

History (1)

0 Comments

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