October 30, 2019
Workout Level
NA
Alt EMOM 21 mins: Unbroken Wall Balls, Dumbbell Power Cleans and GHD Sit-ups : Completed | Rx'd

Every 1 min for 21 mins, alternating between: Unbroken Wall Ball 6 Dumbbell Power Cleans 5 GHD Sit-ups

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