Row, 250 m
30 Sit-ups
60 Jump Rope Singles
Rest 1 min
Row, 250 m
50 Mountain Climbers
100 Jump Rope Singles
Rest 1 min
Row, 250 m
70 Air Squats
140 Jump Rope Singles
Row, 250 m
30 Sit-ups
60 Jump Rope Singles
Rest 1 min
Row, 250 m
50 Mountain Climbers
100 Jump Rope Singles
Rest 1 min
Row, 250 m
70 Air Squats
140 Jump Rope Singles
October 30, 2019 9:57 PM
12 mins 42 secs | Not Rx'd
963rd WOD
Result
Result
12 mins 42 secs | Not Rx'dStats
WOD Count
963rd
Level
-
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
963rd
Level
-
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
22,000 Reps
Milestone Reached
Sit-up
4,500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Row
245,555 Meters (+750)Milestone 27,000
Jump Rope
26,584 Reps (+300)Milestone 23,000
Single Under
22,287 Reps (+300)Milestone 5,000
Sit-up
4,516 Reps (+30)Milestone 5,000
Air Squat
4,746 Reps (+70)Milestone 17,500
Squat
16,341 Reps (+70)History (1)
History (1)
