October 30, 2019
Workout Level
NA
AMReps 8 mins (2,4,6,...): Alternating Dumbbell Snatches and Weighted Box Step-ups : 94 reps | 12's + 10 reps | Not Rx'd

AMReps in 8 mins: 2 Alternating Dumbbell Snatches, 50 lbs 2 Weighted Box Step-ups, 50 lbs, 24 in 4 Alternating Dumbbell Snatches, 50 lbs 4 Weighted Box Step-ups, 50 lbs, 24 in 6 Alternating Dumbbell Snatches, 50 lbs 6 Weighted Box Step-ups, 50 lbs, 24 in 8 Alternating Dumbbell Snatches, 50 lbs 8 Weighted Box Step-ups, 50 lbs, 24 in 10 Alternating Dumbbell Snatches, 50 lbs 10 Weighted Box Step-ups, 50 lbs, 24 in 12 Alternating Dumbbell Snatches, 50 lbs 12 Weighted Box Step-ups, 50 lbs, 24 in 10 Alternating Dumbbell Snatches, 50 lbs 0 Weighted Box Step-ups, 50 lbs, 24 in

Stats
  • ≈ 46.4 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.


  • Blake Alford
    October 30, 2019
    AMReps in 8 mins: 2 Alternating Dumbbell Snatches, 50 lbs 2 Weighted Box Step-ups, 50 lbs, 24 in 4 Alternating Dumbbell Snatches, 50 lbs 4 Weighted Box Step-ups, 50 lbs, 24 in 6 Alternating Dumbbell Snatches, 50 lbs 6 Weighted Box Step-ups, 50 lbs, 24 in 8 Alternating Dumbbell Snatches, 50 lbs 8 Weighted Box Step-ups, 50 lbs, 24 in 10 Alternating Dumbbell Snatches, 50 lbs 10 Weighted Box Step-ups, 50 lbs, 24 in 12 Alternating Dumbbell Snatches, 50 lbs 12 Weighted Box Step-ups, 50 lbs, 24 in 10 Alternating Dumbbell Snatches, 50 lbs 0 Weighted Box Step-ups, 50 lbs, 24 in