25:00 AMRAP:
12 Front Squats, 65 lbs
9 Bar Facing Burpees
6 Pull-ups
25:00 AMRAP:
12 Front Squats, 65 lbs
9 Bar Facing Burpees
6 Pull-ups
October 30, 2019 1:03 PM
13 rounds + 6 Front Squats | 357 reps | Rx'd
3453rd WOD
Result
Result
13 rounds + 6 Front Squats | 357 reps | Rx'dNotes
Partner wod with Ben, 1 person rows 500 m while partner works on the amrap once 500 m complete switch.
Notes
Partner wod with Ben, 1 person rows 500 m while partner works on the amrap once 500 m complete switch.
Stats
WOD Count
3453rd
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Stats
WOD Count
3453rd
Level
-
Avg Power Output
75.9 (ft*lbs)/sec
Training Days
190 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
5,700 Reps
Movement Progress
Movement Progress
Milestone 26,500
Burpee
25,822 Reps (+117)Milestone 16,000
Pull-up
15,753 Reps (+78)Milestone 57,500
Squat
56,572 Reps (+162)Milestone 5,900
Front Squat
5,728 Reps (+162)History (1)
History (1)
