October 30, 2019

Partner wod with Ben, 1 person rows 500 m while partner works on the amrap once 500 m complete switch.

Workout Level
NA
AMRAP 25 mins: Front Squats, Bar Facing Burpees, and Pull-ups : 13 rounds + 6 Front Squats | 357 reps | Rx'd

25:00 AMRAP: 12 Front Squats, 65 lbs 9 Bar Facing Burpees 6 Pull-ups

Stats
  • 75.9 (ft*lbs)/sec avg power output
Comments

You need more results before we can create this chart.