October 27, 2019

Australian Indoor Rowing Championships

Workout Level
99
Row 2 km TT : 6 mins 16.2 secs | Rx'd 6.7 secs

Intervals Row, 2 km | 6:16.2

Stats
  • 310.3 (ft*lbs)/sec (+16.0) avg power output
  • Level 99 worldwide. Dragon status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
63
2015-05-05
92
2016-07-04
94
2015-11-04
98
2019-09-20
98
2018-04-21
99
2019-10-03
99
2019-04-07
99
2018-10-28
99
Milestone
99
Current
Previous Results

Below are your previous Row 2 km TT results.

  • post sprint work
    Level
    63
    Interval Row, 2 km | 7:25.7
    Tuesday, May 5, 2015 ()
  • 6:56 pace during 10min row, should be able to PR next TT
    Level
    92
    Intervals Row, 2 km | 6:56
    Monday, July 4, 2016 ()
  • Finally cracked sub 7
    Level
    94
    Intervals Row, 2 km | 6:50.1
    Wednesday, November 4, 2015 ()
  • rate restricted to 24 - ave 1:39.5
    Level
    98
    Intervals Row, 2 km | 6:38.1
    Friday, September 20, 2019 ()
  • Broke the 6:40 barrier! Ave 1:39.2
    Level
    98
    Intervals Row, 2 km | 6:37
    Saturday, April 21, 2018 ()
  • rate restricted to 28 - ave 1:35.7 (1.5-2sec/500m faster than r26)
    Level
    99
    Intervals Row, 2 km | 6:22.9
    Friday, October 18, 2019 ()
  • rate restricted to 26 - ave 1:37.4 (2sec/500m faster than r24)
    Level
    99
    Intervals Row, 2 km | 6:29.7
    Thursday, October 3, 2019 ()
  • Victory cup stage 2 Ave 1:35.9 (Played footy Friday night and still bit sore so more in the tank)
    Level
    99
    Intervals Row, 2 km | 6:23.6
    Sunday, April 7, 2019 ()
  • Australian IRC in Fremantle, ave 1:37.7
    Level
    99
    Intervals Row, 2 km | 6:30.8
    Sunday, October 28, 2018 ()
Comments

You need more results before we can create this chart.