Every 1 min for 10 mins, alternating between:
1 Macho Man Complex | 80 kg
Ring Muscle-up, 35% 1RM | 5 kg
Every 1 min for 10 mins, alternating between:
1 Macho Man Complex | 80 kg
Ring Muscle-up, 35% 1RM | 5 kg
October 31, 2019 12:55 PM
Completed | Rx'd
901st WOD
Result
Result
Completed | Rx'dNotes
Macho man fatto il complex 80kg
Notes
Macho man fatto il complex 80kg
Stats
WOD Count
901st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
901st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,600
Muscle-up
1,566 Reps (+0)Milestone 900
Ring Muscle-up
878 Reps (+0)History (1)
History (1)
