Every 2 mins for 15 mins:
15 Assault Bike Calories
8 Chest-to-bar Pull-ups
84 Max Rep Strict Ring Dips
Rest 1 min
Every 2 mins for 15 mins:
15 Assault Bike Calories
8 Chest-to-bar Pull-ups
84 Max Rep Strict Ring Dips
Rest 1 min
October 31, 2019 5:24 AM
5.0 rounds | Rx'd
902nd WOD
Result
Result
5.0 rounds | Rx'dStats
WOD Count
902nd
Level
-
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Stats
WOD Count
902nd
Level
-
Avg Power Output
≈ 4.6 (ft*lbs)/sec
Training Days
123 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Bike Calories
2,843 Reps (+75)Milestone 3,500
Pull-up
3,325 Reps (+40)History (1)
History (1)
