Every 3 mins for 21 mins:
12 Hang Power Cleans, 95 lbs
12 Burpee Over Bars
Every 3 mins for 21 mins:
12 Hang Power Cleans, 95 lbs
12 Burpee Over Bars
October 31, 2019 1:09 PM
7.0 rounds | Rx'd
454th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
454th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
454th
Level
-
Avg Power Output
66.4 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,628 Reps (+84)Milestone 1,500
Clean
900 Reps (+84)Milestone 500
Power Clean
488 Reps (+84)History (1)
History (1)
