Every 3 mins for 21 mins:
12 Hang Power Cleans, 85 lbs
12 Burpees
Every 3 mins for 21 mins:
12 Hang Power Cleans, 85 lbs
12 Burpees
October 31, 2019 10:38 PM
7.0 rounds | Rx'd
411th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
411th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
411th
Level
-
Avg Power Output
79.8 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,181 Reps (+84)Milestone 1,500
Clean
1,011 Reps (+84)Milestone 750
Power Clean
723 Reps (+84)History (1)
History (1)
