Alyssa “Stone goat” Labuda Alyssa “Stone goat” Labuda

10-31-2019 2:57 PM

10-31-2019 2:57 PM

Follow
Front Squat : 5x3 at 80% 1RM Front Squat : 5x3 at 80% 1RM

Sets
3 Front Squats, 80% 1RM | 75 lbs
3 Front Squats, 80% 1RM | 75 lbs
3 Front Squats, 80% 1RM | 75 lbs
3 Front Squats, 80% 1RM | 75 lbs
3 Front Squats, 80% 1RM | 75 lbs

Sets
3 Front Squats, 80% 1RM | 75 lbs
3 Front Squats, 80% 1RM | 75 lbs
3 Front Squats, 80% 1RM | 75 lbs
3 Front Squats, 80% 1RM | 75 lbs
3 Front Squats, 80% 1RM | 75 lbs

Result

Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

Result

Completed | 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

Community

Community

Stats

WOD Count

430th

Level

-

Training Days

86 (2024)

History

1

Stats

WOD Count

430th

Level

-

Training Days

86 (2024)

History

1

Achievements

Achievements

Milestone Reached

Front Squat

500 Reps

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,598 Reps (+15)

Milestone 700

Front Squat

512 Reps (+15)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alyssa “Stone goat” Labuda. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Alyssa “Stone goat” Labuda.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alyssa “Stone goat” Labuda. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alyssa “Stone goat” Labuda. start your free trial