20:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 30 lbs, 30 m
Tempo Push-up
Single Arm Kettlebell Overhead Carry, 16 kg, 60 m
2 Strict Pull-ups
Assault Bike, 45 secs
Rest 1 min
20:00 AMRAP:
Single Arm Dumbbell Overhead Walking Lunge, 30 lbs, 30 m
Tempo Push-up
Single Arm Kettlebell Overhead Carry, 16 kg, 60 m
2 Strict Pull-ups
Assault Bike, 45 secs
Rest 1 min
October 31, 2019 1:32 AM
2 rounds | Rx'd
838th WOD
Result
Result
2 rounds | Rx'dStats
WOD Count
838th
Level
-
Avg Power Output
≈ 1.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
838th
Level
-
Avg Power Output
≈ 1.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Bike
39,484 Meters (+0)Milestone 3,500
Pull-up
3,027 Reps (+4)Milestone 1,800
Lunge
1,762 Reps (+0)Milestone 4,000
Weighted Carry
3,955 Meters (+120)History (1)
History (1)
