30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 12:51 PM
200 reps | 20 mins 40 secs | Rx'd
Level 92
959th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dStats
WOD Count
959th
Level
92
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Stats
WOD Count
959th
Level
92
Avg Power Output
≈ 87.4 (ft*lbs)/sec
Training Days
186 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Pistol
150 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,696 Reps (+90)Milestone 4,500
Clean
4,491 Reps (+50)Milestone 1,650
Clean & Jerk
1,553 Reps (+50)Milestone 1,900
Jerk
1,753 Reps (+50)Milestone 250
Pistol
162 Reps (+60)Milestone 4,250
Shoulder-to-Overhead
4,077 Reps (+50)Milestone 20,000
Squat
19,478 Reps (+60)History (1)
History (1)
