30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 185 lbs | 1 rep
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
10 Clean & Jerks, 135 lbs | 10 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 155 lbs | 5 reps
30 Medicine Ball Step-ups, 20 lbs, 24 in | 30 reps
5 Clean & Jerks, 185 lbs | 1 rep
November 1, 2019 5:00 AM
236 reps | 20 mins 4 secs | Rx'd
Level 93
99th WOD
Result
Result
236 reps | 20 mins 4 secs | Rx'dStats
WOD Count
99th
Level
93
Training Days
53 (2024)
History
1
Stats
WOD Count
99th
Level
93
Training Days
53 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
300 Reps
Milestone Reached
Shoulder-to-Overhead
500 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 500
Box Jump
463 Reps (+90)Milestone 500
Clean
390 Reps (+56)Milestone 300
Clean & Jerk
237 Reps (+56)Milestone 500
Jerk
345 Reps (+56)Milestone 750
Shoulder-to-Overhead
539 Reps (+56)History (1)
History (1)
