30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
November 1, 2019 1:04 PM
240 reps | 19 mins 50 secs | Rx'd
Level 96
856th WOD
Result
Result
240 reps | 19 mins 50 secs | Rx'dStats
WOD Count
856th
Level
96
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
856th
Level
96
Avg Power Output
≈ 85.8 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,481 Reps (+90)Milestone 6,750
Clean
6,110 Reps (+60)Milestone 1,200
Clean & Jerk
1,166 Reps (+60)Milestone 1,500
Jerk
1,389 Reps (+60)Milestone 4,250
Shoulder-to-Overhead
4,102 Reps (+60)History (1)
History (1)
