November 01, 2019
Workout Level
NA
CrossFit Games Open 20.4 - Scaled : 237 reps | 20 mins 3 secs | Not Rx'd

30 Box Jumps, 16 in | 30 reps 15 Clean & Jerks, 35 lbs | 15 reps 30 Box Jumps, 16 in | 30 reps 15 Clean & Jerks, 55 lbs | 15 reps 30 Box Jumps, 16 in | 30 reps 10 Clean & Jerks, 75 lbs | 10 reps 30 Alternating Pistol-to-Boxes, 20 in | 30 reps 10 Clean & Jerks, 95 lbs | 10 reps 30 Alternating Pistol-to-Boxes, 20 in | 30 reps 5 Clean & Jerks, 115 lbs | 5 reps 30 Alternating Pistol-to-Boxes, 20 in | 30 reps 5 Clean & Jerks, 115 lbs | 2 reps

Stats
  • ≈ 55.9 (ft*lbs)/sec avg power output
Milestone

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Level
41
Milestone
NA
Current
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  • Jessica Duff
    November 01, 2019
    30 Box Jumps, 16 in | 30 reps 15 Clean & Jerks, 35 lbs | 15 reps 30 Box Jumps, 16 in | 30 reps 15 Clean & Jerks, 55 lbs | 15 reps 30 Box Jumps, 16 in | 30 reps 10 Clean & Jerks, 75 lbs | 10 reps 30 Alternating Pistol-to-Boxes, 20 in | 30 reps 10 Clean & Jerks, 95 lbs | 10 reps 30 Alternating Pistol-to-Boxes, 20 in | 30 reps 5 Clean & Jerks, 115 lbs | 5 reps 30 Alternating Pistol-to-Boxes, 20 in | 30 reps 5 Clean & Jerks, 115 lbs | 2 reps