30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 8 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 8 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 10:27 AM
168 reps | 21 mins 12 secs | Rx'd
Level 78
726th WOD
Result
Result
168 reps | 21 mins 12 secs | Rx'dStats
WOD Count
726th
Level
78
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
726th
Level
78
Avg Power Output
≈ 51.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean & Jerk
900 Reps
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
4,916 Reps (+90)Milestone 4,500
Clean
4,010 Reps (+48)Milestone 1,050
Clean & Jerk
946 Reps (+48)Milestone 1,300
Jerk
1,184 Reps (+48)Milestone 350
Pistol
290 Reps (+30)Milestone 3,750
Shoulder-to-Overhead
3,623 Reps (+48)Milestone 17,500
Squat
16,290 Reps (+30)History (1)
History (1)
