30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 11:58 AM
160 reps | 21 mins 20 secs | Rx'd
Level 66
674th WOD
Result
Result
160 reps | 21 mins 20 secs | Rx'dNotes
Who knew I could do pistols?! 🤷🏻♀️
Notes
Who knew I could do pistols?! 🤷🏻♀️
Stats
WOD Count
674th
Level
66
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Stats
WOD Count
674th
Level
66
Avg Power Output
≈ 42.6 (ft*lbs)/sec
Training Days
75 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Box Jump
5,250 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,339 Reps (+90)Milestone 4,500
Clean
4,335 Reps (+40)Milestone 1,350
Clean & Jerk
1,286 Reps (+40)Milestone 1,500
Jerk
1,455 Reps (+40)Milestone 100
Pistol
60 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,184 Reps (+40)Milestone 17,500
Squat
15,820 Reps (+30)History (1)
History (1)
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