Karen Carney Karen Carney

11-01-2019 12:09 PM

11-01-2019 12:09 PM


Squat Clean : 1-1-1-1-1 Squat Clean : 1-1-1-1-1

Sets


1 Squat Clean | 93 lbs

Level 27


1 Squat Clean | 103 lbs

Level 38


1 Squat Clean | 113 lbs

Level 49


1 Squat Clean | 123 lbs

Level 60


1 Squat Clean | 133 lbs

Level 69


Sets


1 Squat Clean | 93 lbs

Level 27


1 Squat Clean | 103 lbs

Level 38


1 Squat Clean | 113 lbs

Level 49


1 Squat Clean | 123 lbs

Level 60


1 Squat Clean | 133 lbs

Level 69


Result

565 lbs | 93 lbs, 103 lbs, 113 lbs, 123 lbs, and 133 lbs | Rx'd

Result

565 lbs | 93 lbs, 103 lbs, 113 lbs, 123 lbs, and 133 lbs | Rx'd

Notes

Build to max for day. Could likely have done a bit more if had time. Power cleans later felt even better (still think Iā€™m stronger in that movement).

Notes

Build to max for day. Could likely have done a bit more if had time. Power cleans later felt even better (still think Iā€™m stronger in that movement).

Community

Community


Stats

WOD Count

331st

Level

58

Work Performed

3,854 ft*lbs

Training Days

97 (2024)

History

1

Squat Clean PR

1 @ 133 lbs 💣

Stats

WOD Count

331st

Level

58

Work Performed

3,854 ft*lbs

Training Days

97 (2024)

History

1

Squat Clean PR

1 @ 133 lbs 💣


Movement Progress

Movement Progress

Milestone 2,250

Clean

1,646 Reps (+5)

Milestone 450

Squat Clean

446 Reps (+5)

Milestone 7,500

Squat

5,976 Reps (+5)

History (1)

History (1)

0 Comments

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