30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 3:27 AM
162 reps | 21 mins 18 secs | Rx'd
Level 70
1160th WOD
Result
Result
162 reps | 21 mins 18 secs | Rx'dStats
WOD Count
1160th
Level
70
Training Days
181 (2024)
History
1
Stats
WOD Count
1160th
Level
70
Training Days
181 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Box Jump
6,750 Reps
Milestone Reached
Shoulder-to-Overhead
5,500 Reps
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,771 Reps (+90)Milestone 6,750
Clean
6,123 Reps (+42)Milestone 1,950
Clean & Jerk
1,861 Reps (+42)Milestone 2,300
Jerk
2,188 Reps (+42)Milestone 250
Pistol
188 Reps (+30)Milestone 5,750
Shoulder-to-Overhead
5,524 Reps (+42)Milestone 22,500
Squat
22,135 Reps (+30)History (1)
History (1)
