30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 6:59 PM
200 reps | 20 mins 40 secs | Rx'd
Level 92
590th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dStats
WOD Count
590th
Level
92
Training Days
154 (2024)
History
1
Stats
WOD Count
590th
Level
92
Training Days
154 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Clean & Jerk
1,500 Reps
Milestone Reached
Jerk
2,300 Reps
Milestone Reached
Shoulder-to-Overhead
4,250 Reps
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
3,964 Reps (+90)Milestone 5,250
Clean
4,875 Reps (+50)Milestone 1,650
Clean & Jerk
1,529 Reps (+50)Milestone 2,500
Jerk
2,346 Reps (+50)Milestone 250
Pistol
220 Reps (+60)Milestone 4,500
Shoulder-to-Overhead
4,267 Reps (+50)Milestone 12,500
Squat
12,499 Reps (+60)History (1)
History (1)
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