Josh Schmidt Josh Schmidt

11-01-2019 11:26 AM

11-01-2019 11:26 AM


20.4 Scaled - CrossFit Games Open 20.4 Scaled - CrossFit Games Open

30 Box Jumps, 24 in
15 Clean & Jerks, 75 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Pistols
10 Clean & Jerks, 135 lbs
30 Pistols
5 Clean & Jerks, 155 lbs
30 Alternating Pistols
5 Clean & Jerks, 185 lbs

30 Box Jumps, 24 in
15 Clean & Jerks, 75 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Pistols
10 Clean & Jerks, 135 lbs
30 Pistols
5 Clean & Jerks, 155 lbs
30 Alternating Pistols
5 Clean & Jerks, 185 lbs

Result

240 reps | 19 mins 28 secs | Rx'd

Result

240 reps | 19 mins 28 secs | Rx'd

Community

Community


Stats

WOD Count

729th

Level

97

Avg Power Output

108.5 (ft*lbs)/sec

Training Days

135 (2024)

History

1

Stats

WOD Count

729th

Level

97

Avg Power Output

108.5 (ft*lbs)/sec

Training Days

135 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Clean & Jerk

1,050 Reps

Milestone Reached

Jerk

1,300 Reps

Milestone Reached

Pistol

450 Reps

Milestone Reached

Elite

185 lbs

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

4,221 Reps (+90)

Milestone 4,500

Clean

4,195 Reps (+60)

Milestone 1,200

Clean & Jerk

1,058 Reps (+60)

Milestone 1,500

Jerk

1,346 Reps (+60)

Milestone 550

Pistol

511 Reps (+90)

Milestone 4,250

Shoulder-to-Overhead

4,240 Reps (+60)

History (1)

History (1)

0 Comments

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