30 Box Jumps, 24 in
15 Clean & Jerks, 75 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Pistols
10 Clean & Jerks, 135 lbs
30 Pistols
5 Clean & Jerks, 155 lbs
30 Alternating Pistols
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 75 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Pistols
10 Clean & Jerks, 135 lbs
30 Pistols
5 Clean & Jerks, 155 lbs
30 Alternating Pistols
5 Clean & Jerks, 185 lbs
Result
Result
240 reps | 19 mins 28 secs | Rx'dStats
WOD Count
729th
Level
97
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Stats
WOD Count
729th
Level
97
Avg Power Output
108.5 (ft*lbs)/sec
Training Days
135 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Jerk
1,300 Reps
Milestone Reached
Pistol
450 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 4,250
Box Jump
4,221 Reps (+90)Milestone 4,500
Clean
4,195 Reps (+60)Milestone 1,200
Clean & Jerk
1,058 Reps (+60)Milestone 1,500
Jerk
1,346 Reps (+60)Milestone 550
Pistol
511 Reps (+90)Milestone 4,250
Shoulder-to-Overhead
4,240 Reps (+60)History (1)
History (1)