30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 5 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs | 5 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 315 lbs
November 1, 2019 11:57 AM
235 reps | 20 mins 5 secs | Rx'd
Level 99
638th WOD
Result
Result
235 reps | 20 mins 5 secs | Rx'dStats
WOD Count
638th
Level
99
Avg Power Output
≈ 101.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
638th
Level
99
Avg Power Output
≈ 101.7 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Pistol
100 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 5,750
Box Jump
5,452 Reps (+90)Milestone 5,250
Clean
4,993 Reps (+55)Milestone 1,650
Clean & Jerk
1,580 Reps (+55)Milestone 2,300
Jerk
2,218 Reps (+55)Milestone 150
Pistol
130 Reps (+90)Milestone 4,000
Shoulder-to-Overhead
3,922 Reps (+55)Milestone 15,000
Squat
13,019 Reps (+90)History (1)
History (1)
