Pete Jones Pete Jones

11-01-2019 2:58 PM

11-01-2019 2:58 PM


20.4 Rx'd - CrossFit Games Open 20.4 Rx'd - CrossFit Games Open

30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs

30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs

Result

162 reps | 21 mins 18 secs | Rx'd

Result

162 reps | 21 mins 18 secs | Rx'd

Notes

Missed two jerks at 225

Notes

Missed two jerks at 225

Community

Community


Stats

WOD Count

2122nd

Level

65

Avg Power Output

≈ 68.5 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

2122nd

Level

65

Avg Power Output

≈ 68.5 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

21:35

Milestone Reached

Box Jump

10,250 Reps

Milestone Reached

Pistol

1,250 Reps

Movement Progress

Movement Progress

Milestone 10,750

Box Jump

10,301 Reps (+90)

Milestone 9,750

Clean

9,719 Reps (+42)

Milestone 1,650

Clean & Jerk

1,573 Reps (+42)

Milestone 3,100

Jerk

2,953 Reps (+42)

Milestone 1,350

Pistol

1,277 Reps (+30)

Milestone 8,750

Shoulder-to-Overhead

8,708 Reps (+42)

Milestone 37,500

Squat

35,798 Reps (+30)

History (1)

History (1)

2 Comments

Nice work!!!!
nice Pete!

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