30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
Result
Result
162 reps | 21 mins 18 secs | Rx'dNotes
Missed two jerks at 225
Notes
Missed two jerks at 225
Stats
WOD Count
2122nd
Level
65
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
2122nd
Level
65
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Box Jump
10,250 Reps
Milestone Reached
Pistol
1,250 Reps
Movement Progress
Movement Progress
Milestone 10,750
Box Jump
10,301 Reps (+90)Milestone 9,750
Clean
9,719 Reps (+42)Milestone 1,650
Clean & Jerk
1,573 Reps (+42)Milestone 3,100
Jerk
2,953 Reps (+42)Milestone 1,350
Pistol
1,277 Reps (+30)Milestone 8,750
Shoulder-to-Overhead
8,708 Reps (+42)Milestone 37,500
Squat
35,798 Reps (+30)History (1)
History (1)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions