30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 2 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 1:29 PM
162 reps | 21 mins 18 secs | Rx'd
Level 65
719th WOD
Result
Result
162 reps | 21 mins 18 secs | Rx'dStats
WOD Count
719th
Level
65
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
719th
Level
65
Avg Power Output
≈ 77.4 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean & Jerk
1,350 Reps
Milestone Reached
Phenom
102 kg
Milestone Reached
Phenom
102 kg
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,007 Reps (+90)Milestone 4,500
Clean
4,287 Reps (+42)Milestone 1,500
Clean & Jerk
1,362 Reps (+42)Milestone 2,100
Jerk
2,052 Reps (+42)Milestone 750
Pistol
727 Reps (+30)Milestone 3,250
Shoulder-to-Overhead
3,099 Reps (+42)Milestone 17,500
Squat
15,175 Reps (+30)History (1)
History (1)
