30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 3 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 3 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 9:31 PM
163 reps | 21 mins 17 secs | Rx'd
Level 68
469th WOD
Result
Result
163 reps | 21 mins 17 secs | Rx'dStats
WOD Count
469th
Level
68
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Stats
WOD Count
469th
Level
68
Avg Power Output
≈ 70.8 (ft*lbs)/sec
Training Days
77 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Pistol
150 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,932 Reps (+90)Milestone 2,250
Clean
1,798 Reps (+43)Milestone 600
Clean & Jerk
595 Reps (+43)Milestone 900
Jerk
774 Reps (+43)Milestone 250
Pistol
171 Reps (+30)Milestone 2,000
Shoulder-to-Overhead
1,820 Reps (+43)Milestone 7,500
Squat
6,597 Reps (+30)History (1)
History (1)
