30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 26 reps
10 Clean & Jerks, 95 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 26 reps
10 Clean & Jerks, 95 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
5 Clean & Jerks, 135 lbs
November 1, 2019 3:20 PM
156 reps | 21 mins 24 secs | Not Rx'd
412th WOD
Result
Result
156 reps | 21 mins 24 secs | Not Rx'dStats
WOD Count
412th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
≈ 55.9 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Clean & Jerk
300 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
2,213 Reps (+90)Milestone 1,500
Clean
1,051 Reps (+40)Milestone 450
Clean & Jerk
323 Reps (+40)Milestone 300
Jerk
285 Reps (+40)Milestone 2,250
Shoulder-to-Overhead
2,076 Reps (+40)History (1)
History (1)
