November 01, 2019
Workout Level
NA
CrossFit Games Open 20.4 - Scaled : 156 reps | 21 mins 24 secs | Not Rx'd

30 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 35 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 55 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 10 Clean & Jerks, 75 lbs | 10 reps 30 Medicine Ball Step-ups, 14 lbs, 20 in | 26 reps 10 Clean & Jerks, 95 lbs 30 Medicine Ball Step-ups, 14 lbs, 20 in 5 Clean & Jerks, 115 lbs 30 Medicine Ball Step-ups, 14 lbs, 20 in 5 Clean & Jerks, 135 lbs

Stats
  • ≈ 55.9 (ft*lbs)/sec avg power output
Milestone

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Level
41
Milestone
NA
Current
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  • Tiffany Bowers
    November 01, 2019
    30 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 35 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 15 Clean & Jerks, 55 lbs | 15 reps 30 Box Jumps, 20 in | 30 reps 10 Clean & Jerks, 75 lbs | 10 reps 30 Medicine Ball Step-ups, 14 lbs, 20 in | 26 reps 10 Clean & Jerks, 95 lbs 30 Medicine Ball Step-ups, 14 lbs, 20 in 5 Clean & Jerks, 115 lbs 30 Medicine Ball Step-ups, 14 lbs, 20 in 5 Clean & Jerks, 135 lbs