30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 135 lbs | 3 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 35 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 55 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 75 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
10 Clean & Jerks, 95 lbs | 10 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 115 lbs | 5 reps
30 Medicine Ball Step-ups, 14 lbs, 20 in | 30 reps
5 Clean & Jerks, 135 lbs | 3 reps
November 1, 2019 2:47 PM
238 reps | 20 mins 2 secs | Rx'd
Level 96
431st WOD
Result
Result
238 reps | 20 mins 2 secs | Rx'dStats
WOD Count
431st
Level
96
Training Days
96 (2024)
History
1
Stats
WOD Count
431st
Level
96
Training Days
96 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Jerk
500 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,853 Reps (+90)Milestone 2,250
Clean
1,587 Reps (+58)Milestone 300
Clean & Jerk
269 Reps (+58)Milestone 700
Jerk
500 Reps (+58)Milestone 1,750
Shoulder-to-Overhead
1,691 Reps (+58)History (1)
History (1)
