30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 3:07 PM
200 reps | 20 mins 40 secs | Rx'd
Level 92
1134th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Can't believe I did 60 pistols!
Notes
Can't believe I did 60 pistols!
Stats
WOD Count
1134th
Level
92
Training Days
123 (2024)
History
1
Stats
WOD Count
1134th
Level
92
Training Days
123 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Clean
6,750 Reps
Milestone Reached
Pistol
50 Reps
Movement Progress
Movement Progress
Milestone 6,250
Box Jump
6,111 Reps (+90)Milestone 7,500
Clean
6,780 Reps (+50)Milestone 1,800
Clean & Jerk
1,730 Reps (+50)Milestone 2,900
Jerk
2,899 Reps (+50)Milestone 100
Pistol
60 Reps (+60)Milestone 6,750
Shoulder-to-Overhead
6,676 Reps (+50)Milestone 22,500
Squat
20,712 Reps (+60)History (1)
History (1)
