30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 5 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 5 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 9:11 AM
165 reps | 21 mins 15 secs | Rx'd
Level 75
653rd WOD
Result
Result
165 reps | 21 mins 15 secs | Rx'dNotes
16:03 time breaker
Notes
16:03 time breaker
Stats
WOD Count
653rd
Level
75
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
653rd
Level
75
Avg Power Output
≈ 59.4 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Pistol
50 Reps
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,670 Reps (+90)Milestone 3,000
Clean
2,352 Reps (+45)Milestone 750
Clean & Jerk
725 Reps (+45)Milestone 1,100
Jerk
945 Reps (+45)Milestone 100
Pistol
70 Reps (+30)Milestone 3,000
Shoulder-to-Overhead
2,806 Reps (+45)Milestone 10,000
Squat
9,523 Reps (+30)History (1)
History (1)
