30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 2:56 AM
200 reps | 20 mins 40 secs | Rx'd
Level 92
3454th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
17:27 TB
Notes
17:27 TB
Stats
WOD Count
3454th
Level
92
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Stats
WOD Count
3454th
Level
92
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
191 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Jerk
4,300 Reps
Milestone Reached
Shoulder-to-Overhead
12,500 Reps
Movement Progress
Movement Progress
Milestone 18,750
Box Jump
18,602 Reps (+90)Milestone 18,750
Clean
18,557 Reps (+50)Milestone 2,850
Clean & Jerk
2,825 Reps (+50)Milestone 4,500
Jerk
4,300 Reps (+50)Milestone 3,050
Pistol
3,033 Reps (+60)Milestone 13,000
Shoulder-to-Overhead
12,528 Reps (+50)Milestone 57,500
Squat
56,632 Reps (+60)History (1)
History (1)
