3 rounds of:
10 Lateral Box Step Overs
8 Burpee Box Jump Overs
6 Devil Press
Run, 100 m
Walk, 100 m
3 rounds of:
10 Lateral Box Step Overs
8 Burpee Box Jump Overs
6 Devil Press
Run, 100 m
Walk, 100 m
November 1, 2019 6:56 PM
Completed | Not Rx'd
840th WOD
Result
Result
Completed | Not Rx'dNotes
22.5 lb db used. 20 box.
Notes
22.5 lb db used. 20 box.
Stats
WOD Count
840th
Work Performed
≈ 22,156 ft*lbs
Training Days
147 (2024)
History
1
Stats
WOD Count
840th
Level
Work Performed
≈ 22,156 ft*lbs
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
51,159 Meters (+300)Milestone 4,000
Burpee
3,621 Reps (+24)Milestone 1,250
Box Jump
1,016 Reps (+24)Milestone 300
Box Set Up
242 Reps (+30)History (1)
History (1)
