30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 65 lbs
30 Box Jumps, 24 in
15 Clean & Jerks, 95 lbs
30 Box Jumps, 24 in
10 Clean & Jerks, 115 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
10 Clean & Jerks, 135 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 155 lbs
30 Medicine Ball Step-ups, 20 lbs, 24 in
5 Clean & Jerks, 185 lbs
November 1, 2019 11:00 PM
240 reps | 17 mins 25 secs | Rx'd
Level 99
4964th WOD
Result
Result
240 reps | 17 mins 25 secs | Rx'dStats
WOD Count
4964th
Level
99
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
227 (2024)
History
1
Stats
WOD Count
4964th
Level
99
Avg Power Output
≈ 94.5 (ft*lbs)/sec
Training Days
227 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,250
Box Jump
5,247 Reps (+90)Milestone 12,750
Clean
12,298 Reps (+60)Milestone 3,000
Clean & Jerk
2,928 Reps (+60)Milestone 5,500
Jerk
5,444 Reps (+60)Milestone 12,500
Shoulder-to-Overhead
12,404 Reps (+60)History (1)
History (1)
