30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 10:35 PM
160 reps | 21 mins 20 secs | Rx'd
Level 59
1452nd WOD
Result
Result
160 reps | 21 mins 20 secs | Rx'dNotes
6 mins to complete 185# C&Js had 15 secs to attempt 225#...no go. super inspired by all the huge efforts going on at CFF!! Great job by all!
Notes
6 mins to complete 185# C&Js had 15 secs to attempt 225#...no go. super inspired by all the huge efforts going on at CFF!! Great job by all!
Stats
WOD Count
1452nd
Level
59
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
1452nd
Level
59
Avg Power Output
≈ 72.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Movement Progress
Movement Progress
Milestone 10,750
Box Jump
10,618 Reps (+90)Milestone 9,000
Clean
8,739 Reps (+40)Milestone 2,550
Clean & Jerk
2,495 Reps (+40)Milestone 3,900
Jerk
3,826 Reps (+40)Milestone 1,250
Pistol
1,187 Reps (+30)Milestone 7,500
Shoulder-to-Overhead
7,370 Reps (+40)Milestone 32,500
Squat
31,326 Reps (+30)History (1)
History (1)
