30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs | 1 rep
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 4:12 AM
201 reps | 20 mins 39 secs | Rx'd
Level 93
1377th WOD
Result
Result
201 reps | 20 mins 39 secs | Rx'dStats
WOD Count
1377th
Level
93
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
1377th
Level
93
Avg Power Output
≈ 55.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Box Jump
7,250 Reps
Milestone Reached
Pistol
650 Reps
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,266 Reps (+90)Milestone 7,500
Clean
7,306 Reps (+51)Milestone 2,100
Clean & Jerk
2,098 Reps (+51)Milestone 3,300
Jerk
3,151 Reps (+51)Milestone 750
Pistol
675 Reps (+60)Milestone 6,250
Shoulder-to-Overhead
6,151 Reps (+51)Milestone 22,500
Squat
22,438 Reps (+60)History (1)
History (1)
