30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 5:13 AM
160 reps | 21 mins 20 secs | Rx'd
Level 59
1030th WOD
Result
Result
160 reps | 21 mins 20 secs | Rx'dStats
WOD Count
1030th
Level
59
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
216 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1030th
Level
59
Avg Power Output
≈ 68.0 (ft*lbs)/sec
Training Days
216 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Pistol
550 Reps
Milestone Reached
Shoulder-to-Overhead
5,000 Reps
Movement Progress
Movement Progress
Milestone 8,250
Box Jump
7,867 Reps (+90)Milestone 6,750
Clean
6,293 Reps (+40)Milestone 1,350
Clean & Jerk
1,305 Reps (+40)Milestone 2,700
Jerk
2,606 Reps (+40)Milestone 650
Pistol
575 Reps (+30)Milestone 5,250
Shoulder-to-Overhead
5,039 Reps (+40)Milestone 17,500
Squat
17,032 Reps (+30)History (2)
History (2)
