30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 9 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 9 reps
30 Single-Leg Squats
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 3:13 PM
169 reps | 21 mins 11 secs | Rx'd
Level 79
793rd WOD
Result
Result
169 reps | 21 mins 11 secs | Rx'dStats
WOD Count
793rd
Level
79
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
793rd
Level
79
Avg Power Output
≈ 47.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Clean & Jerk
1,050 Reps
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,422 Reps (+90)Milestone 4,500
Clean
3,935 Reps (+49)Milestone 1,200
Clean & Jerk
1,095 Reps (+49)Milestone 1,900
Jerk
1,765 Reps (+49)Milestone 550
Pistol
523 Reps (+30)Milestone 4,000
Shoulder-to-Overhead
3,923 Reps (+49)Milestone 15,000
Squat
14,207 Reps (+30)History (1)
History (1)
