30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 5:18 AM
200 reps | 20 mins 40 secs | Rx'd
Level 92
1509th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
18:16 tie break
Notes
18:16 tie break
Stats
WOD Count
1509th
Level
92
Avg Power Output
≈ 82.4 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
1509th
Level
92
Avg Power Output
≈ 82.4 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Jerk
4,300 Reps
Milestone Reached
Pistol
550 Reps
Milestone Reached
Shoulder-to-Overhead
7,250 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 7,750
Box Jump
7,653 Reps (+90)Milestone 9,750
Clean
9,305 Reps (+50)Milestone 3,000
Clean & Jerk
2,952 Reps (+50)Milestone 4,500
Jerk
4,349 Reps (+50)Milestone 650
Pistol
578 Reps (+60)Milestone 7,500
Shoulder-to-Overhead
7,257 Reps (+50)Milestone 32,500
Squat
31,466 Reps (+60)History (1)
History (1)
