30 Box Jumps, 20 in
15 Clean & Jerks, 35 lbs
30 Box Jumps, 20 in
15 Clean & Jerks, 55 lbs
30 Box Jumps, 20 in
10 Clean & Jerks, 75 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
10 Clean & Jerks, 95 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
Clean & Jerk
Medicine Ball Step-up
Clean & Jerk
30 Box Jumps, 20 in
15 Clean & Jerks, 35 lbs
30 Box Jumps, 20 in
15 Clean & Jerks, 55 lbs
30 Box Jumps, 20 in
10 Clean & Jerks, 75 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
10 Clean & Jerks, 95 lbs
30 Medicine Ball Step-ups, 14 lbs, 20 in
Clean & Jerk
Medicine Ball Step-up
Clean & Jerk
November 1, 2019 6:38 AM
240 reps | 19 mins 59 secs | Rx'd
Level 97
668th WOD
Result
Result
240 reps | 19 mins 59 secs | Rx'dNotes
Box step-ups.
Notes
Box step-ups.
Stats
WOD Count
668th
Level
97
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
668th
Level
97
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,151 Reps (+90)Milestone 5,250
Clean
4,670 Reps (+50)Milestone 1,650
Clean & Jerk
1,627 Reps (+50)Milestone 1,900
Jerk
1,885 Reps (+50)Milestone 4,000
Shoulder-to-Overhead
3,992 Reps (+50)History (1)
History (1)
