30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 7 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 7 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 6:59 AM
167 reps | 21 mins 13 secs | Rx'd
Level 76
193rd WOD
Result
Result
167 reps | 21 mins 13 secs | Rx'dStats
WOD Count
193rd
Level
76
Avg Power Output
≈ 84.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
193rd
Level
76
Avg Power Output
≈ 84.3 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Milestone Reached
Jerk
500 Reps
Milestone Reached
Pistol
100 Reps
Milestone Reached
Phenom
225 lbs
Milestone Reached
Phenom
225 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,593 Reps (+90)Milestone 1,500
Clean
1,121 Reps (+47)Milestone 450
Clean & Jerk
354 Reps (+47)Milestone 700
Jerk
522 Reps (+47)Milestone 150
Pistol
100 Reps (+30)Milestone 1,000
Shoulder-to-Overhead
881 Reps (+47)Milestone 5,000
Squat
3,746 Reps (+30)History (1)
History (1)
