30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 8 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 95 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
15 Clean & Jerks, 135 lbs | 15 reps
30 Box Jumps, 24 in | 30 reps
10 Clean & Jerks, 185 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 225 lbs | 8 reps
30 Single-Leg Squats
5 Clean & Jerks, 275 lbs
30 Single-Leg Squats
5 Clean & Jerks, 315 lbs
November 1, 2019 2:16 AM
168 reps | 21 mins 12 secs | Rx'd
Level 78
2244th WOD
Result
Result
168 reps | 21 mins 12 secs | Rx'dStats
WOD Count
2244th
Level
78
Avg Power Output
≈ 88.8 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
2244th
Level
78
Avg Power Output
≈ 88.8 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
21:35
Movement Progress
Movement Progress
Milestone 9,250
Box Jump
8,987 Reps (+90)Milestone 12,000
Clean
11,621 Reps (+48)Milestone 2,100
Clean & Jerk
2,020 Reps (+48)Milestone 3,900
Jerk
3,865 Reps (+48)Milestone 650
Pistol
637 Reps (+30)Milestone 9,750
Shoulder-to-Overhead
9,737 Reps (+48)Milestone 45,000
Squat
42,607 Reps (+30)History (1)
History (1)
